Kinetic Therapy
Movement is Medicine.
At Kinetic Therapy, we believe in restoring the body’s natural ability to move, heal, and perform through evidence-based, hands-on care.
Our approach focuses on finding the root cause of your pain — not just treating the symptoms — so you can move freely, live pain-free, and feel empowered in your recovery.
🩺 Initial Consultation & Comprehensive Assessment
Find the root cause — not just the symptoms.
Duration: 45 minutes
Price: £65
Your first session begins with an in-depth consultation and full-body movement assessment.
We take time to understand your medical history, lifestyle, and daily habits to uncover the underlying cause of your pain or dysfunction. From there, we design a personalized treatment plan to help you move better and recover naturally.
💪 Rehabilitation Sessions
Recover stronger — one movement at a time.
Duration: 30–40 minutes
Price: £60
Our rehabilitation sessions are structured, goal-oriented treatments that guide you through each phase of recovery.
Combining manual therapy, corrective exercise, and functional retraining, these sessions help you restore mobility, build strength, and regain confidence — whether you’re recovering from injury, surgery, or chronic pain.
About Me
Originally from South Africa, Gareth is a seasoned Sports Therapist with a key interest in using exercise as a main form of treatment. A moto he firmly believes in is ‘Exercise is Medicine’. Gareth has dedicated the last 4 years to running his private practice on the West Coast of South Africa.
New to the UK, Gareth holds an Honours degree in Biokinetics from Nelson Mandela University where he focused primarily on the rehabilitation of musculoskeletal and chronic conditions. He believes in patient-centred care, providing individualised care plans that cater to the unique needs of each patient. He believes in a holistic approach, combining sports therapy with lifestyle recommendations to promote overall well-being. His sessions often incorporate gentle exercises, balance training and pain management techniques, ensuring that his patients lead active and pain-free lives.
On a personal note, Gareth and his wife actively partake in half-marathons, CrossFit training, golf and squash.
⚡ Neuromuscular Electrical Stimulation (COMPEX)
Activate. Recover. Reconnect.
Using the advanced COMPEX NMES system, we apply targeted electrical stimulation to activate specific muscles.
This enhances muscle strength, circulation, and recovery, making it an effective tool for rehabilitation, pain relief, and performance optimization.
Manual therapy is a hands-on treatment used by therapists, to reduce pain, improve mobility, and restore function. It includes techniques such as joint mobilization, manipulation, soft-tissue massage, stretching, cupping, and myofascial release.
The Therapist uses their hands to gently move joints, relax tight muscles, improve circulation, and decrease tension. Manual therapy is often combined with exercise and movement training to achieve longer-lasting results.
Release tension. Improve circulation. Promote healing.
Cupping therapy uses gentle suction to increase blood flow, reduce muscle tightness, and promote tissue repair.
It’s a natural, restorative treatment that supports recovery and enhances mobility.
Restore flexibility and functional movement.
Our guided stretching sessions combine static, dynamic, and assisted techniques to release tension and improve joint range of motion.
Perfect for improving posture, movement efficiency, and overall performance.
Hands-on treatment for lasting relief.
Through focused manual therapy techniques, we target tight muscles, adhesions, and restrictions.
This helps relieve pain, enhance mobility, and restore natural movement patterns.
🏋️ Exercise Rehabilitation
Movement is the medicine that keeps you moving.
Your body heals best when it moves well. Our tailored exercise programs are designed to restore strength, stability, and function, guiding you safely back to optimal performance — and helping prevent future injuries.
🩹 Taping Therapy
Support. Stability. Recovery.
Taping provides muscle and joint support while maintaining freedom of movement.
Used for injury prevention, post-treatment support, and performance enhancement, taping can reduce pain, improve posture, and encourage natural movement patterns.
💬 Ready to Move Better?
Take the first step toward lasting change.
Book your Initial Consultation today and start your journey to a stronger, pain-free life.
👉 Book Now
Email: gareth@kinetictherapy.co.uk
Mobile: 07549292136